Snacks · Nutrition facts

Müsli Oat Biscuits

by Emco

391 kcal per 100 g, with 9.5 g protein, 55 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Müsli Oat BiscuitsNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9.5 g
Protein
10% of calories
55 g
Carbs
59% of calories
12.9 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar12.7g
Saturated fat3.9g20% DV
Cholesterol0.3mg0% DV
Sodium7.7mg0% DV
Potassium421.5mg9% DV
Calcium52.4mg4% DV
Iron4.8mg27% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229900504 · Data last verified:

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8595229900504

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Common questions

How many calories are in Müsli Oat Biscuits?

Müsli Oat Biscuits by Emco has 391 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Müsli Oat Biscuits?

Müsli Oat Biscuits contains 9.5 g of protein per 100 g — about 2.8 g per 30 g serving.

Is Müsli Oat Biscuits low in sodium?

Yes — just 7.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Müsli Oat Biscuits a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Müsli Oat Biscuits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (12.7 g), saturated fat (3.9 g); points in favor come from fiber (8.1 g), protein (9.5 g). Overall that places it in band A.

How much Müsli Oat Biscuits is 100 calories?

About 26 g of Müsli Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müsli Oat Biscuits high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Müsli Oat Biscuits a good source of potassium?

It is a moderate source: 421.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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