Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895637465 · Data last verified:
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Common questions
How many calories are in Flaki Wołowe W Rosole?
Flaki Wołowe W Rosole by Culineo has 40 kcal per 100 g. One serving (250 g) is about 100 kcal.
How much protein is in Flaki Wołowe W Rosole?
Flaki Wołowe W Rosole contains 7.9 g of protein per 100 g — about 19.8 g per 250 g serving.
Is Flaki Wołowe W Rosole keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Flaki Wołowe W Rosole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.
How much Flaki Wołowe W Rosole is 100 calories?
About 250 g of Flaki Wołowe W Rosole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flaki Wołowe W Rosole high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Flaki Wołowe W Rosole a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Flaki Wołowe W Rosole high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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