Meat · Nutrition facts

Filet De Porc Séché

55 kcal per 100 g, with 13.8 g protein, 9.3 g carbs and 2.9 g fat. Full micronutrients and serving info below.

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Filet De Porc SéchéNutri-Score CCompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
13.8 g
Protein
47% of calories
9.3 g
Carbs
31% of calories
2.9 g
Fat
22% of calories
Macro split
Protein 47%Carbs 31%Fat 22%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5.3g
Saturated fat0.3g2% DV
Cholesterol36.9mg12% DV
Sodium8189.6mg356% DV
Potassium413.6mg9% DV
Calcium56.7mg4% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2869033018899 · Data last verified:

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2869033018899

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Common questions

How many calories are in Filet De Porc Séché?

Filet De Porc Séché by l uzelaise has 55 kcal per 100 g.

How much protein is in Filet De Porc Séché?

Filet De Porc Séché contains 13.8 g of protein per 100 g.

Is Filet De Porc Séché a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Filet De Porc Séché high in sodium?

Yes — 8189.6 mg of sodium per 100 g, about 356% of the daily value.

Why does Filet De Porc Séché have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8189.6 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Filet De Porc Séché is 100 calories?

About 182 g of Filet De Porc Séché equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filet De Porc Séché a good source of potassium?

It is a moderate source: 413.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Filet De Porc Séché a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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