Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008703001869 · Data last verified:
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Common questions
How many calories are in Farro?
Farro by pedon has 150 kcal per 100 g. One serving (125 g) is about 188 kcal.
How much protein is in Farro?
Farro contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.
Is Farro high in carbs?
Yes — carbohydrates provide 75% of its calories (27 g per 100 g, of which 0.3 g is sugar). It also delivers 3.1 g of fiber.
Is Farro low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Is Farro a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Farro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Farro is 100 calories?
About 67 g of Farro equals 100 kcal.
Is Farro high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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