Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008705012801 · Data last verified:
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Common questions
How many calories are in Riso Basmati?
Riso Basmati by Gusto Pronto has 149 kcal per 100 g.
How much protein is in Riso Basmati?
Riso Basmati contains 2.9 g of protein per 100 g.
Is Riso Basmati high in carbs?
Yes — carbohydrates provide 78% of its calories (29 g per 100 g, of which 0.1 g is sugar). It also delivers 0.5 g of fiber.
Is Riso Basmati low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Why does Riso Basmati have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Riso Basmati is 100 calories?
About 67 g of Riso Basmati equals 100 kcal.
Is Riso Basmati a good source of iron?
It is a good source: 2320 mg per 100 g, about 12889% of the daily value. A 200 g portion covers roughly 999%.
Is Riso Basmati high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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