Dinkel

Dinkel by pedon has 150 kcal per 100 g.

Dinkel contains 4.8 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (27 g per 100 g, of which 0.3 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 67 g of Dinkel equals 100 kcal.

Per 100 g it has 0.3 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.