Extra Lean Cooked Ham

Extra Lean Cooked Ham by Kirkland Signature has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Extra Lean Cooked Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 767.9 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (767.9 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Extra Lean Cooked Ham equals 100 kcal.

It is a moderate source: 446.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.