Free Range Pork Fillet

Free Range Pork Fillet by M&S Food, Marks & Spencer has 110 kcal per 100 g. One serving (160 g) is about 176 kcal.

Free Range Pork Fillet contains 19.5 g of protein per 100 g — about 31.2 g per 160 g serving.

Yes — 19.5 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 91 g of Free Range Pork Fillet equals 100 kcal.

It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.