Fish & Seafood · Nutrition facts

Emietté De Sardine Aubergines, Aïl Et Basilic

261 kcal per 100 g, with 12.6 g protein, 3.7 g carbs and 21.3 g fat. Full micronutrients and serving info below.

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Emietté De Sardine Aubergines, Aïl Et BasilicNutri-Score CCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
12.6 g
Protein
20% of calories
3.7 g
Carbs
6% of calories
21.3 g
Fat
74% of calories
Macro split
Protein 20%Carbs 6%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat3.3g16% DV
Cholesterol32.2mg11% DV
Sodium280mg12% DV
Potassium309.7mg7% DV
Calcium35.7mg3% DV
Iron0.9mg5% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088138629 · Data last verified:

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3660088138629

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Common questions

How many calories are in Emietté De Sardine Aubergines, Aïl Et Basilic?

Emietté De Sardine Aubergines, Aïl Et Basilic by La belle-iloise has 261 kcal per 100 g.

How much protein is in Emietté De Sardine Aubergines, Aïl Et Basilic?

Emietté De Sardine Aubergines, Aïl Et Basilic contains 12.6 g of protein per 100 g.

Is Emietté De Sardine Aubergines, Aïl Et Basilic a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Emietté De Sardine Aubergines, Aïl Et Basilic keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Emietté De Sardine Aubergines, Aïl Et Basilic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.6 g). Overall that places it in band C.

How much Emietté De Sardine Aubergines, Aïl Et Basilic is 100 calories?

About 38 g of Emietté De Sardine Aubergines, Aïl Et Basilic equals 100 kcal.

Is Emietté De Sardine Aubergines, Aïl Et Basilic a good source of vitamin C?

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Emietté De Sardine Aubergines, Aïl Et Basilic high in sugar or fat?

Per 100 g it has 1.7 g sugar and 21.3 g fat (3.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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