Other · Nutrition facts

Diced Tomatoes & Green Chilies

20 kcal per 100 g, with 0.8 g protein, 4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
Low carbLow calorie
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Diced Tomatoes & Green ChiliesNutri-Score CCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.8 g
Protein
17% of calories
4 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar4.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol3.2mg1% DV
Sodium688mg30% DV
Potassium272mg6% DV
Calcium40mg3% DV
Iron0.5mg3% DV
Vitamin C5.6mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064144282432 · Data last verified:

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0064144282432

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Common questions

How many calories are in Diced Tomatoes & Green Chilies?

Diced Tomatoes & Green Chilies by RO*TEL has 20 kcal per 100 g. One serving (125 g) is about 25 kcal.

How much protein is in Diced Tomatoes & Green Chilies?

Diced Tomatoes & Green Chilies contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

Is Diced Tomatoes & Green Chilies keto-friendly?

With 4 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Diced Tomatoes & Green Chilies high in sodium?

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Is Diced Tomatoes & Green Chilies a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Diced Tomatoes & Green Chilies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (688 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Diced Tomatoes & Green Chilies is 100 calories?

About 500 g of Diced Tomatoes & Green Chilies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Diced Tomatoes & Green Chilies high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

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