Diced Tomatoes & Green Chilies

Diced Tomatoes & Green Chilies by Ro*Tel has 20 kcal per 100 g. One serving (125 g) is about 25 kcal.

Diced Tomatoes & Green Chilies contains 0.8 g of protein per 100 g — about 1 g per 125 g serving.

With 4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 500 g of Diced Tomatoes & Green Chilies equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Per 100 g it has 1.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.