Grains · Nutrition facts

Cuscuz Com Quinoa E Vegetais

100 kcal per 100 g, with 3.2 g protein, 13.9 g carbs and 3 g fat. Full micronutrients and serving info below.

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Cuscuz Com Quinoa E VegetaisNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
13% of calories
13.9 g
Carbs
58% of calories
3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.1g
Saturated fat0.4g2% DV
Sodium279mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312507253 · Data last verified:

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5601312507253

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Common questions

How many calories are in Cuscuz Com Quinoa E Vegetais?

Cuscuz Com Quinoa E Vegetais by Continente has 100 kcal per 100 g.

How much protein is in Cuscuz Com Quinoa E Vegetais?

Cuscuz Com Quinoa E Vegetais contains 3.2 g of protein per 100 g.

Why does Cuscuz Com Quinoa E Vegetais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cuscuz Com Quinoa E Vegetais is 100 calories?

About 100 g of Cuscuz Com Quinoa E Vegetais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cuscuz Com Quinoa E Vegetais high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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