Croutons Ail Et Fromage

Croutons Ail Et Fromage by Fresh Gourmet has 398 kcal per 100 g. One serving (80 g) is about 318 kcal.

Croutons Ail Et Fromage contains 13 g of protein per 100 g — about 10.4 g per 80 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (1040 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.

About 25 g of Croutons Ail Et Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.