Crispy Protein Bar

Crispy Protein Bar by Inshape Nutrition has 372 kcal per 100 g. One serving (64 g) is about 238 kcal.

Crispy Protein Bar contains 31.2 g of protein per 100 g — about 20 g per 64 g serving.

Yes — 31.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (10.2 g); points in favor come from fiber (11.6 g), protein (31.2 g). Overall that places it in band C.

About 27 g of Crispy Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.