Farine De Coco De Sao Tomé

Farine De Coco De Sao Tomé by Biosagesse has 356 kcal per 100 g.

Farine De Coco De Sao Tomé contains 23.6 g of protein per 100 g.

Yes — 23.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 32.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (19.3 g), saturated fat (10.6 g); points in favor come from fiber (28 g), protein (23.6 g). Overall that places it in band C.