Snacks · Nutrition facts

Crackers

327 kcal per 100 g, with 6.9 g protein, 40 g carbs and 14 g fat. Full micronutrients and serving info below.

High fiber
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CrackersNutri-Score BCompare
Amount

Showing values for 100 g

327 kcal
Calories
16% of a 2000 kcal day
6.9 g
Protein
9% of calories
40 g
Carbs
51% of calories
14 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar7.6g
Saturated fat2g10% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770010347033 · Data last verified:

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Barcode

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3770010347033

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Common questions

How many calories are in Crackers?

Crackers has 327 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 6.9 g of protein per 100 g.

Is Crackers a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.6 g). Overall that places it in band B.

How much Crackers is 100 calories?

About 31 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in sugar or fat?

Per 100 g it has 7.6 g sugar and 14 g fat (2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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