Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770010353713 · Data last verified:
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Common questions
How many calories are in Cry Me A River?
Cry Me A River by Mad Lab has 355 kcal per 100 g.
How much protein is in Cry Me A River?
Cry Me A River contains 6.5 g of protein per 100 g.
Is Cry Me A River low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Cry Me A River high in sodium?
Yes — 496 mg of sodium per 100 g, about 22% of the daily value.
Is Cry Me A River a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cry Me A River have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (496 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Cry Me A River is 100 calories?
About 28 g of Cry Me A River equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cry Me A River high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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