Other · Nutrition facts

Covrigei

412 kcal per 100 g, with 9.6 g protein, 74.1 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CovrigeiNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
9.6 g
Protein
9% of calories
74.1 g
Carbs
73% of calories
7.9 g
Fat
18% of calories
Macro split
Protein 9%Carbs 73%Fat 18%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar13.7g
Saturated fat1g5% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4840008030083 · Data last verified:

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Barcode

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4840008030083

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Common questions

How many calories are in Covrigei?

Covrigei by Franzeluța has 412 kcal per 100 g.

How much protein is in Covrigei?

Covrigei contains 9.6 g of protein per 100 g.

Is Covrigei high in carbs?

Yes — carbohydrates provide 73% of its calories (74.1 g per 100 g, of which 13.7 g is sugar). It also delivers 3.2 g of fiber.

Is Covrigei a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Covrigei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (13.7 g); points in favor come from fiber (3.2 g), protein (9.6 g). Overall that places it in band C.

How much Covrigei is 100 calories?

About 24 g of Covrigei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Covrigei high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Is Covrigei high in sugar or fat?

Per 100 g it has 13.7 g sugar and 7.9 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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