Cous Cous Di Mais

Cous Cous Di Mais by Molino Rossetto has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

Cous Cous Di Mais contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 0.7 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 28 g of Cous Cous Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.