Meat · Nutrition facts

Cordon Bleu De Poulet

156 kcal per 100 g, with 17 g protein, 9.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu De PouletNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
44% of calories
9.5 g
Carbs
25% of calories
5.3 g
Fat
31% of calories
Macro split
Protein 44%Carbs 25%Fat 31%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat2.8g14% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205596003932 · Data last verified:

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2205596003932

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Common questions

How many calories are in Cordon Bleu De Poulet?

Cordon Bleu De Poulet by Delhaize has 156 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet?

Cordon Bleu De Poulet contains 17 g of protein per 100 g.

Is Cordon Bleu De Poulet a good source of protein?

Yes — 17 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Cordon Bleu De Poulet low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu De Poulet high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Cordon Bleu De Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Cordon Bleu De Poulet is 100 calories?

About 64 g of Cordon Bleu De Poulet equals 100 kcal.

Is Cordon Bleu De Poulet high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5.3 g fat (2.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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