Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462610974 · Data last verified:
Compare Choco Rice with another foodLog Choco Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Choco Rice?
Choco Rice by Harvest Morn has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Choco Rice?
Choco Rice contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Choco Rice high in carbs?
Yes — carbohydrates provide 86% of its calories (81.4 g per 100 g, of which 16.8 g is sugar). It also delivers 2.6 g of fiber.
Is Choco Rice high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Why does Choco Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (16.8 g). Overall that places it in band C.
How much Choco Rice is 100 calories?
About 26 g of Choco Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Rice high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Choco Rice a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
More Grains foods
Explore all →
Choco RiceHarvest morn382 kcal · 6.9g proteinA
Self Raising FlourAldi Everyday Essentials376 kcal · 8.9g proteinA
100% Baby RiceHiPP376 kcal · 7.3g proteinB
Galettes De Riz À La PommeHiPP386 kcal · 5.9g proteinC
Honig ReiswaffelndmBio386 kcal · 6.9g proteinA
Self Raising FlourAldi, The Pantry376 kcal · 8.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API