Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464462472 · Data last verified:
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Common questions
How many calories are in Self Raising Flour?
Self Raising Flour by Aldi Everyday Essentials has 376 kcal per 100 g. One serving (100 g) is about 376 kcal.
How much protein is in Self Raising Flour?
Self Raising Flour contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Self Raising Flour high in carbs?
Yes — carbohydrates provide 87% of its calories (79.6 g per 100 g, of which 0.6 g is sugar). It also delivers 4 g of fiber.
Is Self Raising Flour low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 79.6 g of carbs come from starch and fiber rather than sugar.
Is Self Raising Flour a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Self Raising Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal); points in favor come from fiber (4 g), protein (8.9 g). Overall that places it in band A.
How much Self Raising Flour is 100 calories?
About 27 g of Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self Raising Flour high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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