Cheddar Cheese & Chutney Crisps

Cheddar Cheese & Chutney Crisps by Splendid Selection has 535 kcal per 100 g. One serving (100 g) is about 535 kcal.

Cheddar Cheese & Chutney Crisps contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sodium (511 mg); points in favor come from fiber (5.3 g), protein (8.5 g). Overall that places it in band C.

About 19 g of Cheddar Cheese & Chutney Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.