Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1105247480000 · Data last verified:
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Common questions
How many calories are in Choklad Mörk?
Choklad Mörk by Ikea has 527 kcal per 100 g. One serving (31 g) is about 163 kcal.
How much protein is in Choklad Mörk?
Choklad Mörk contains 8 g of protein per 100 g — about 2.5 g per 31 g serving.
Is Choklad Mörk high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Choklad Mörk high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Choklad Mörk low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Choklad Mörk a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Choklad Mörk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (44 g), saturated fat (20 g); points in favor come from fiber (9.7 g), protein (8 g). Overall that places it in band D.
How much Choklad Mörk is 100 calories?
About 19 g of Choklad Mörk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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