Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1204406730007 · Data last verified:
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Common questions
How many calories are in Varkänsla?
Varkänsla by Ikea has 535 kcal per 100 g.
How much protein is in Varkänsla?
Varkänsla contains 7.3 g of protein per 100 g.
Is Varkänsla high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Varkänsla high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Varkänsla low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Varkänsla have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (57 g), saturated fat (18 g). Overall that places it in band E.
How much Varkänsla is 100 calories?
About 19 g of Varkänsla equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Varkänsla high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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