Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569124207 · Data last verified:
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Common questions
How many calories are in Cauliflower Medley?
Cauliflower Medley by Green Giant has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Cauliflower Medley?
Cauliflower Medley contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Cauliflower Medley low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cauliflower Medley have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower Medley is 100 calories?
About 345 g of Cauliflower Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Medley high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Cauliflower Medley high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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