Other · Nutrition facts

Stir Fry Mix

29 kcal per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (85 g)
Low carbLow caloriePotassium
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Stir Fry MixNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
34% of calories
4.7 g
Carbs
66% of calories
0 g
Fat
0% of calories
Macro split
Protein 34%Carbs 66%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Sodium17.6mg1% DV
Potassium306mg7% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968330385 · Data last verified:

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Barcode

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0193968330385

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Common questions

How many calories are in Stir Fry Mix?

Stir Fry Mix by Member's Mark has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Stir Fry Mix?

Stir Fry Mix contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Stir Fry Mix keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Stir Fry Mix low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Stir Fry Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Stir Fry Mix is 100 calories?

About 345 g of Stir Fry Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stir Fry Mix high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Stir Fry Mix high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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