Cantucci Toscani - Fine Food

Cantucci Toscani - Fine Food by Fine Food has 471 kcal per 100 g. One serving (21 g) is about 99 kcal.

Cantucci Toscani - Fine Food contains 12 g of protein per 100 g — about 2.5 g per 21 g serving.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (24 g), saturated fat (3.5 g); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band C.

About 21 g of Cantucci Toscani - Fine Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.