Snacks · Nutrition facts

Cantucci

434 kcal per 100 g, with 10 g protein, 65 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CantucciNutri-Score CCompare
Amount

Showing values for 100 g

434 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
65 g
Carbs
61% of calories
14 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar31g
Saturated fat2.1g11% DV
Cholesterol56.7mg19% DV
Sodium88mg4% DV
Potassium280.3mg6% DV
Calcium75.3mg6% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004348137314 · Data last verified:

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8004348137314

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Common questions

How many calories are in Cantucci?

Cantucci by Sigma has 434 kcal per 100 g.

How much protein is in Cantucci?

Cantucci contains 10 g of protein per 100 g.

Is Cantucci a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cantucci high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Cantucci low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cantucci a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cantucci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (31 g); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

How much Cantucci is 100 calories?

About 23 g of Cantucci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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