Blé Cuisiné

Blé Cuisiné by Ebly has 152 kcal per 100 g. One serving (110 g) is about 167 kcal.

Blé Cuisiné contains 6.1 g of protein per 100 g — about 6.7 g per 110 g serving.

Yes — carbohydrates provide 71% of its calories (27.3 g per 100 g, of which 0.5 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 66 g of Blé Cuisiné equals 100 kcal.