Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29426461 · Data last verified:
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Common questions
How many calories are in Berry Mix?
Berry Mix by M&S Food has 46 kcal per 100 g. One serving (80 g) is about 37 kcal.
How much protein is in Berry Mix?
Berry Mix contains 0.8 g of protein per 100 g — about 0.6 g per 80 g serving.
Is Berry Mix low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Berry Mix a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Berry Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Berry Mix is 100 calories?
About 217 g of Berry Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Berry Mix high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Berry Mix high in sugar or fat?
Per 100 g it has 7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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