Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29426492 · Data last verified:
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Common questions
How many calories are in Summer Fruit Selection?
Summer Fruit Selection by M&S has 40 kcal per 100 g. One serving (80 g) is about 32 kcal.
How much protein is in Summer Fruit Selection?
Summer Fruit Selection contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.
Is Summer Fruit Selection low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Summer Fruit Selection a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Summer Fruit Selection have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.
How much Summer Fruit Selection is 100 calories?
About 250 g of Summer Fruit Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Summer Fruit Selection high in calories?
No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.
Is Summer Fruit Selection high in sugar or fat?
Per 100 g it has 5.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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