Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011458 · Data last verified:
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Common questions
How many calories are in Ben's Original?
Ben's Original by Ben's has 167 kcal per 100 g.
How much protein is in Ben's Original?
Ben's Original contains 3.5 g of protein per 100 g.
Is Ben's Original high in carbs?
Yes — carbohydrates provide 81% of its calories (33 g per 100 g, of which 1.4 g is sugar). It also delivers 1.1 g of fiber.
Is Ben's Original low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 33 g of carbs come from starch and fiber rather than sugar.
Why does Ben's Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Ben's Original is 100 calories?
About 60 g of Ben's Original equals 100 kcal.
Is Ben's Original high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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