Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011489 · Data last verified:
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Common questions
How many calories are in Peri Peri?
Peri Peri by Ben's original has 166 kcal per 100 g. One serving (125 g) is about 208 kcal.
How much protein is in Peri Peri?
Peri Peri contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.
Is Peri Peri high in carbs?
Yes — carbohydrates provide 76% of its calories (31 g per 100 g, of which 0.8 g is sugar). It also delivers 1.3 g of fiber.
Is Peri Peri low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Why does Peri Peri have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Peri Peri is 100 calories?
About 60 g of Peri Peri equals 100 kcal.
Is Peri Peri high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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