Other · Nutrition facts

Assorted Italian Cookes

by Publix

435 kcal per 100 g, with 4.3 g protein, 52.2 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (23 g)
Calorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Assorted Italian CookesNutri-Score DCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
4.3 g
Protein
4% of calories
52.2 g
Carbs
50% of calories
21.7 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar21.7g
Saturated fat10.9g55% DV
Trans fat0g
Cholesterol43.5mg14% DV
Sodium43.5mg2% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0004141552691 · Data last verified:

Compare Assorted Italian Cookes with another food
Dietly — AI Calorie Counter

Log Assorted Italian Cookes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Assorted Italian Cookes?

Assorted Italian Cookes by Publix has 435 kcal per 100 g. One serving (23 g) is about 100 kcal.

How much protein is in Assorted Italian Cookes?

Assorted Italian Cookes contains 4.3 g of protein per 100 g — about 1 g per 23 g serving.

Is Assorted Italian Cookes high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Assorted Italian Cookes high in saturated fat?

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Assorted Italian Cookes low in sodium?

Yes — just 43.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Assorted Italian Cookes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (21.7 g), saturated fat (10.9 g). Overall that places it in band D.

How much Assorted Italian Cookes is 100 calories?

About 23 g of Assorted Italian Cookes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Assorted Italian Cookes high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

More Other foods

Explore all →
DOrganic Garden Veggie StrawsOrganic Garden Veggie StrawsHain Celestial464 kcal · 3.6g proteinDPanchitos Sabor QuesoPanchitos Sabor QuesoPancho Villa461 kcal · 5g proteinDCoconut Macaroon BitesCoconut Macaroon BitesCompliments455 kcal · 4.5g proteinEPetit Beurre Tablette ChocoPetit Beurre Tablette ChocoBijou510 kcal · 6.3g proteinESpecial CookiSpecial Cooki491 kcal · 4.2g proteinDPetit Déjeuner SarrasinPetit Déjeuner SarrasinGrillon d'Or494 kcal · 5.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API