Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820134985 · Data last verified:
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Common questions
How many calories are in Coconut Macaroon Bites?
Coconut Macaroon Bites by Compliments has 455 kcal per 100 g.
How much protein is in Coconut Macaroon Bites?
Coconut Macaroon Bites contains 4.5 g of protein per 100 g.
Is Coconut Macaroon Bites high in sugar?
Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Coconut Macaroon Bites high in saturated fat?
It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.
Is Coconut Macaroon Bites low in sodium?
Yes — just 113.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Coconut Macaroon Bites a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coconut Macaroon Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (40.9 g), saturated fat (22.7 g); points in favor come from fiber (9.1 g). Overall that places it in band D.
How much Coconut Macaroon Bites is 100 calories?
About 22 g of Coconut Macaroon Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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