Other · Nutrition facts

10 Garlic Slices

419 kcal per 100 g, with 8.6 g protein, 43 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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10 Garlic SlicesNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
8.6 g
Protein
8% of calories
43 g
Carbs
42% of calories
23 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar2.3g
Saturated fat6.3g32% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010092652594 · Data last verified:

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5010092652594

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Common questions

How many calories are in 10 Garlic Slices?

10 Garlic Slices has 419 kcal per 100 g.

How much protein is in 10 Garlic Slices?

10 Garlic Slices contains 8.6 g of protein per 100 g.

Is 10 Garlic Slices high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is 10 Garlic Slices a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does 10 Garlic Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (6.3 g); points in favor come from fiber (3.6 g), protein (8.6 g). Overall that places it in band C.

How much 10 Garlic Slices is 100 calories?

About 24 g of 10 Garlic Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 10 Garlic Slices high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is 10 Garlic Slices high in sugar or fat?

Per 100 g it has 2.3 g sugar and 23 g fat (6.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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