Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5022824035209 · Data last verified:
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Common questions
How many calories are in Mamoul?
Mamoul by Dinalicious has 420 kcal per 100 g. One serving (100 g) is about 420 kcal.
How much protein is in Mamoul?
Mamoul contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.
Is Mamoul high in sugar?
Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Mamoul high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Mamoul low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mamoul a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Mamoul have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (34.1 g), saturated fat (10.8 g); points in favor come from fiber (7.8 g), protein (8.5 g). Overall that places it in band D.
How much Mamoul is 100 calories?
About 24 g of Mamoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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