Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4600492227013 · Data last verified:
Compare Zefir with another foodLog Zefir in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Zefir?
Zefir by Sharmel has 376 kcal per 100 g. One serving (25 g) is about 94 kcal.
How much protein is in Zefir?
Zefir contains 3.2 g of protein per 100 g — about 0.8 g per 25 g serving.
Is Zefir high in sugar?
Yes — 54.4 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Zefir high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Zefir low in sodium?
Yes — just 57.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Zefir a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Zefir have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (54.4 g), saturated fat (6.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Zefir is 100 calories?
About 27 g of Zefir equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API