Other · Nutrition facts

Jammie

417 kcal per 100 g, with 4.5 g protein, 68.2 g carbs and 13.4 g fat. Full micronutrients and serving info below.

Serving: 38.1 g
Calorie dense
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JammieNutri-Score ECompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
4.5 g
Protein
4% of calories
68.2 g
Carbs
66% of calories
13.4 g
Fat
30% of calories
Macro split
Protein 4%Carbs 66%Fat 30%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar38.8g
Saturated fat9.4g47% DV
Sodium102.4mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4670013305148 · Data last verified:

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4670013305148

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Common questions

How many calories are in Jammie?

Jammie by Wagon Wheels has 417 kcal per 100 g. One serving (38 g) is about 159 kcal.

How much protein is in Jammie?

Jammie contains 4.5 g of protein per 100 g — about 1.7 g per 38 g serving.

Is Jammie high in sugar?

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Jammie high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Jammie low in sodium?

Yes — just 102.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Jammie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (38.8 g), saturated fat (9.4 g). Overall that places it in band E.

How much Jammie is 100 calories?

About 24 g of Jammie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jammie high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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