Soup & Go Creamy Corn

Soup & Go Creamy Corn by Ajinomoto has 401 kcal per 100 g. One serving (19 g) is about 77 kcal.

Soup & Go Creamy Corn contains 5.2 g of protein per 100 g — about 1 g per 19 g serving.

Yes — carbohydrates provide 73% of its calories (78.1 g per 100 g, of which 26 g is sugar). It also delivers 26 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 2140.6 mg of sodium per 100 g, about 93% of the daily value.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (26 g), saturated fat (5.2 g), sodium (2140.6 mg); points in favor come from fiber (26 g). Overall that places it in band D.