Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169199770 · Data last verified:
Compare Jam Tarts with another foodLog Jam Tarts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jam Tarts?
Jam Tarts by Waitrose has 414 kcal per 100 g.
How much protein is in Jam Tarts?
Jam Tarts contains 3.6 g of protein per 100 g.
Is Jam Tarts high in sugar?
Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Jam Tarts high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Jam Tarts low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Jam Tarts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (41.9 g), saturated fat (6.7 g). Overall that places it in band D.
How much Jam Tarts is 100 calories?
About 24 g of Jam Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam Tarts high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API