Dairy & Eggs · Nutrition facts

Yogurt With Cherry Compote

130 kcal per 100 g, with 4.3 g protein, 17.7 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Serving: 125 g
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Yogurt With Cherry CompoteNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4.3 g
Protein
13% of calories
17.7 g
Carbs
55% of calories
4.6 g
Fat
32% of calories
Macro split
Protein 13%Carbs 55%Fat 32%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar14.7g
Saturated fat3.2g16% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169676745 · Data last verified:

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5000169676745

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Common questions

How many calories are in Yogurt With Cherry Compote?

Yogurt With Cherry Compote by Waitrose No 1 has 130 kcal per 100 g. One serving (125 g) is about 162 kcal.

How much protein is in Yogurt With Cherry Compote?

Yogurt With Cherry Compote contains 4.3 g of protein per 100 g — about 5.4 g per 125 g serving.

Is Yogurt With Cherry Compote low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt With Cherry Compote have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), saturated fat (3.2 g). Overall that places it in band C.

How much Yogurt With Cherry Compote is 100 calories?

About 77 g of Yogurt With Cherry Compote equals 100 kcal.

Is Yogurt With Cherry Compote high in sugar or fat?

Per 100 g it has 14.7 g sugar and 4.6 g fat (3.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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