Dairy & Eggs · Nutrition facts

Live Creamy Natural Yogurt

135 kcal per 100 g, with 5.2 g protein, 17.7 g carbs and 7 g fat. Full micronutrients and serving info below.

Calcium rich
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Live Creamy Natural YogurtNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
5.2 g
Protein
13% of calories
17.7 g
Carbs
46% of calories
7 g
Fat
41% of calories
Macro split
Protein 13%Carbs 46%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.1g
Saturated fat2.5g12% DV
Cholesterol2.5mg1% DV
Sodium64mg3% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011713002286 · Data last verified:

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5011713002286

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Common questions

How many calories are in Live Creamy Natural Yogurt?

Live Creamy Natural Yogurt has 135 kcal per 100 g.

How much protein is in Live Creamy Natural Yogurt?

Live Creamy Natural Yogurt contains 5.2 g of protein per 100 g.

Is Live Creamy Natural Yogurt high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Live Creamy Natural Yogurt low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Live Creamy Natural Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.1 g). Overall that places it in band C.

How much Live Creamy Natural Yogurt is 100 calories?

About 74 g of Live Creamy Natural Yogurt equals 100 kcal.

Is Live Creamy Natural Yogurt a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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