Dairy & Eggs · Nutrition facts

Greek Style Yogurt

by Rowan Glen

157 kcal per 100 g, with 4.1 g protein, 18.1 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 1 pot (150 g)
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Greek Style YogurtNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
4.1 g
Protein
10% of calories
18.1 g
Carbs
46% of calories
7.5 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar15.2g
Saturated fat5g25% DV
Cholesterol9.6mg3% DV
Sodium39.3mg2% DV
Potassium136.2mg3% DV
Calcium96.1mg7% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50408658 · Data last verified:

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Common questions

How many calories are in Greek Style Yogurt?

Greek Style Yogurt by Rowan Glen has 157 kcal per 100 g. One serving (150 g) is about 236 kcal.

How much protein is in Greek Style Yogurt?

Greek Style Yogurt contains 4.1 g of protein per 100 g — about 6.2 g per 150 g serving.

Is Greek Style Yogurt high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Greek Style Yogurt high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Greek Style Yogurt low in sodium?

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g), saturated fat (5 g). Overall that places it in band C.

How much Greek Style Yogurt is 100 calories?

About 64 g of Greek Style Yogurt equals 100 kcal.

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