Other · Nutrition facts

Whey Protein

by Levels

406 kcal per 100 g, with 75 g protein, 9.4 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 32g
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
75 g
Protein
74% of calories
9.4 g
Carbs
9% of calories
7.8 g
Fat
17% of calories
Macro split
Protein 74%Carbs 9%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.2g
Saturated fat4.7g24% DV
Trans fat0g
Cholesterol234.4mg78% DV
Sodium390.6mg17% DV
Potassium500mg11% DV
Calcium312.5mg24% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857965007625 · Data last verified:

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Common questions

How many calories are in Whey Protein?

Whey Protein by Levels has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Whey Protein?

Whey Protein contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Is Whey Protein a good source of protein?

Yes — 75 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4.7 g); points in favor come from protein (75 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 500 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Whey Protein a good source of calcium?

It is a good source: 312.5 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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