Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00469494 · Data last verified:
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Common questions
How many calories are in Watermelon?
Watermelon by Sainsbury's has 32 kcal per 100 g. One serving (160 g) is about 51 kcal.
How much protein is in Watermelon?
Watermelon contains 0.5 g of protein per 100 g — about 0.8 g per 160 g serving.
Is Watermelon low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Watermelon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Watermelon is 100 calories?
About 312 g of Watermelon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Watermelon high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Watermelon high in sugar or fat?
Per 100 g it has 6.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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