Fruits · Nutrition facts

Mixed Berries

by M&S FOOD

39 kcal per 100 g, with 1.1 g protein, 7.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 80g
Low calorie
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Mixed BerriesNutri-Score BCompare
Amount

Showing values for 100 g

39 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
7.2 g
Carbs
82% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar7.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium92mg4% DV
Potassium146.8mg3% DV
Calcium13.5mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00706797 · Data last verified:

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Common questions

How many calories are in Mixed Berries?

Mixed Berries by M&S FOOD has 39 kcal per 100 g. One serving (80 g) is about 31 kcal.

How much protein is in Mixed Berries?

Mixed Berries contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.

Is Mixed Berries low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mixed Berries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mixed Berries is 100 calories?

About 256 g of Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Berries high in calories?

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Is Mixed Berries high in sugar or fat?

Per 100 g it has 7.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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