Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00988681 · Data last verified:
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Common questions
How many calories are in Mixed Berries?
Mixed Berries by Eat Well has 49 kcal per 100 g. One serving (80 g) is about 39 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 1.4 g of protein per 100 g — about 1.1 g per 80 g serving.
Is Mixed Berries low in sodium?
Yes — just 15 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Mixed Berries have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mixed Berries is 100 calories?
About 204 g of Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mixed Berries high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Mixed Berries a good source of vitamin C?
It is a moderate source: 16.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Mixed Berries high in sugar or fat?
Per 100 g it has 9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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