Trio Berry Bliss

Trio Berry Bliss by Good & Gather has 54 kcal per 100 g. One serving (129 g) is about 70 kcal.

Trio Berry Bliss contains 0.8 g of protein per 100 g — about 1 g per 129 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 185 g of Trio Berry Bliss equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 8.5 g sugar and 0.8 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.